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September 12, 2019

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Recharge Wednesdays - Group Therapy

August 29, 2019

 

 

Burnout

 

Symptoms of Burnout 

  • Off focused 

  • Tired 

  • Irritable 

  • Overcommitment 

Ways to overcome 

  • Submit to help 

  • Effective time management 

  • Learning when to say yes, no or not now to various commitments

  • Be specific in what you need 

  • Find someone who is willing to listen 

Methods of Self Care 

  • Rediscover something you enjoy.

  • Take a self care day every week (3-4 hours) 

  • Focus all of the attention on you 

  • Unplug (no electronics/media)