Recharge Wednesdays - Group Therapy


Burnout

Symptoms of Burnout

  • Off focused

  • Tired

  • Irritable

  • Overcommitment

Ways to overcome

  • Submit to help

  • Effective time management

  • Learning when to say yes, no or not now to various commitments

  • Be specific in what you need

  • Find someone who is willing to listen

Methods of Self Care

  • Rediscover something you enjoy.

  • Take a self care day every week (3-4 hours)

  • Focus all of the attention on you

  • Unplug (no electronics/media)

Betrayal/Vengeance/Spoiled Reputation

  • Seek the fruit of the spirit to deal with your feelings

  • “A lie will die, and the truth will always stand